Tag Archives: Stay active

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Outdoor lovers love condos

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Outdoor lovers love condos

If you are an active person who loves the outdoors and think you have to live in a lowrise home to be happy, think again! Condominiums offer ample opportunities to stay active and enjoy being outside without ever leaving the building.

First, today’s condominium suites have extra-large windows that bring the outdoors in on a daily basis. Gorgeous city, tree and/or lake vistas help to keep condo residents grounded, no matter what floor they live on. And then of course, there are balconies where residents can place outdoor furniture and planters to grow everything from flowers to herbs and tomatoes. Unless you plan on growing giant pumpkins, gardening is no longer the exclusive pastime for people in lowrise homes with backyards.

On a more public level, new condominiums feature gorgeous common areas that offer outdoor recreation and enjoyment. Landscaped courtyards at ground level are perfect for sitting in the sun using a personal electronic device or even … gasp … reading a paper publication. Oh, and sipping on a coffee or tea enriches that experience.

In the buildings themselves, you may find any number of other outdoor or indoor/outdoor spaces such as Zen gardens and yoga areas. Rooftop terraces are beautiful and exciting. Discover barbecues, outdoor kitchens, fire pits, loungers or pools; the possibilities are fascinating. Imagine sitting and lapping up the views under a clear blue or dramatic evening sky.

As for the keeping active part of the condo lifestyle, that begins at ground level with location. Today’s new condos are situated close to amenities. Residents can usually walk or ride a bicycle to run a variety of errands or dine out or visit attractions or shop – you get the picture. In the City of Toronto, condos are are required to contain a certain number of bicycle parking spots to accommodate this healthful trend.

Then, of course, there are fitness facilities in most, if not all, new condominiums – and they are so well equipped that residents can give up expensive gym memberships. They can throw on some workout clothes, take the elevator to the fitness room, exercise and then go back to their suite without braving the weather or having to start the car. Today’s state-of- the-art fitness rooms have high ceilings, massive windows and elaborate equipment. Some even enable team sports in a gymnasium, and many have Pilates/yoga areas or climbing walls. They may include change rooms, saunas, steam rooms, whirlpools, plunge pools and/or swimming pools to vary the experience. Keeping active is so important to people today, that some condominium corporations are hiring recreational coordinators to organize classes and events. Who needs a commercial fitness club, when you have all of this right at home?

Whether you prefer a brisk walk, a vigorous weight workout, an energetic aerobics class, a feel-good yoga session, basketball game, swim or some green-thumb bending and stretching, in a condominium, the fulfillment of your exercise needs is at your doorstep.

Barbara Lawlor is president and CEO of Baker Real Estate Inc., winner of the pinnacle 2017 Riley Brethour Award from BILD, and an indemand columnist and speaker. A member of the Baker team since 1993, she oversees the marketing and sales of condominium developments in the GTA and overseas. Keep current with The Baker Blog at blog.bakerrealestate.com

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Tips for taking control of body pain

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Tips for taking control of body pain

By News Canada

As much as we’d like to steer clear of long-lasting muscle, joint, back and arthritis pain, we may be unable to dodge these symptoms as time marches on.

So why does this happen? With age, muscle fibres shrink and weaken, which can contribute to fatigue and limit physical activity. At the same time, joints may stiffen and lose flexibility, resulting in pain, inflammation and, in some cases, arthritis.

Long-lasting body pain may be more common as we get older, but it shouldn’t stop us from enjoying life and accomplishing all we want to. Research has found that a combination of treatment methods, including physiotherapy, massage therapy and medications, show the best results when managing body pain.

“When we leave our 30s and enter our 40s and 50s, pain can become a regular part of life. Some of my patients complain that they have to rely on taking multiple doses of pain relievers in a day to cope,” says Dr. Jeff Habert. “Advil 12 Hour offers an option where just one pill keeps working for up to 12 hours.”

If you’re looking for an additional way to help get some relief, try applying icepacks to reduce inflammation and ease pain, or a warm bath to relieve aching muscles. As always, consult your health care provider with any health concerns.

Some pain can be episodic, kicking in after a physically strenuous activity. Or, it can be long-lasting pain, perhaps preventing us from participating in the activities we love. If you experience long-lasting pain that interferes with your ability to stay active or accomplish the things you want to, these simple tips can help you take control of your pain:

Stay active: Body pain may lead you to avoid physical activity. But low-impact activities like walking, stretching or light exercises can actually help manage pain and even increase strength and flexibility.

Get relief: To help gain control over your pain so you can accomplish everything you want to, try a non-prescription pain reliever.

Hot and cold: Direct heat from hot packs or a warm bath can help relax tight muscles, while ice packs can reduce inflammation and ease pain. These tips are suggestions. As always, consult your health care provider with any health concerns.

GARDENING PAIN

The long, sunny days of summer are returning, and that means it’s time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done.

Gardening and weeding involve a wide range of motions, including kneeling, squatting, twisting and lifting, engaging many muscles and joints. These movements can exacerbate existing pain, including arthritis pain, if not done right.

Try these tips to minimize pain when gardening:

Limber up: Tend to yourself before tending to those precious flowers. Stretch your arms, back, wrists and hamstrings prior to planting — your joints and muscles will thank you.

The right gear: Choose tools that help ease the burden on your body. Use a wheelbarrow to carry bags of soil and other heavy materials across the yard and wear kneepads to reduce the strain on those joints.

Relieve your pain: A non-prescription pain reliever can help you focus on your gardening tasks without your pain holding you back, and also relieve pain after a gruelling day in the soil.

Proper technique: Proper technique and positioning reduces strain on muscles and joints. Bend your knees when lifting heavy objects and alternate between heavy and light activities to avoid repetitive-motion injuries.

These tips are suggestions. As always, consult your health care provider with any health concerns.

www.newscanada.com

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