Tag Archives: Hygiene


3 most common house pests

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3 most common house pests

House pests are pretty common all over the world, and you might find them in your household no matter how clean you keep it.

Taking care of this problem on time is very important since these pests can cultivate their population rapidly right under your nose.

Pests can put your hygiene and health in danger. Some disease-carrying pests such as cockroaches, rodents, mosquitoes and flies are known to spread infections that can cause illnesses.

On the other hand, some wood-boring pests such as termites or beetles can silently cause serious structural damage to your home.

Below are three of some of the most common pests found in homes, with tips on how to get rid of them.

Bed bugs

Bed bugs are tiny creatures and can also be found cracks, beds and crevices. They feed on human blood and can even travel from one place to another through luggage, clothing or used bedding.

Bed bugs are very hard to eradicate due to their rapid growth. They usually bite people in sleep and can cause itchiness and welts.

The best way to get rid of bed bugs is to clean up the place where bed bugs live and repair all the cracks in the walls. It is recommended to keep your bedding, curtains, and clothes clean at all times, as they like to live in dirty places.

Keeping your bedding in sunlight may be quite effective in getting rid of them, as they are believed to enjoy cold.


Termites are considered the most destructive pest in the use. They are reported to cause damages between $7,000 to $8,000 to homes.

Termites can silently ruin the foundation and structure of your house in a very short time. The damage done by these pests is not covered by most home insurance policies, which is why it is important to be careful.

Termites are small white or black bugs that may not always be visible to the eye. They seek cellulose that can be found in many materials humans use every day, such as wood, plants, cotton fibres and paper products.

Termite-control products, which are readily available in the market, can be used to treat the problem. If the infestation is too large, consider taking services of a professional termite’s exterminator such as Power Pest Control.


Cockroach is one of the most common and dreadful pests out there. It’s found in small, tight, and dark spaces like the bathroom and kitchen including cupboards and drain. Cockroaches can feed on your food and they carry with them a number of diseases.

Seal up cracks and holes to prevent roaches from entering your home. Prevent moisture or water leaks since it can attract cockroaches. You can also use boric acid to get rid of them.

It is important to take steps to prevent pests from ruining your health, house and comfort. While you can deal with a small problem, on your own, you will need the help of professionals if it’s a major infestation.


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Top 5 tips to survive flu season

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Top 5 tips to survive flu season

(NC) With winter right around the corner, many of us are already anticipating the dreaded cold and flu season. But this time of year doesn’t have to mean a household full of runny noses, sore throats, achy muscles and fevers. Abbey Sharp, a registered dietician, shares her top tips to combat and survive this year’s flu season.

Find ways to minimize stress: Chronic stress wears you down, both emotionally and physically, leaving your body more susceptible to infection and disease. Make an effort to find some activities that help you unwind. Listening to a meditation app, doing yoga, laughing with friends or even just taking a bath may help clear your mind and lower those harmful stress hormone levels.

Exercise daily: You don’t need to be an athlete to reap the benefits of daily exercise. Exercise may help slow down the release of stress hormones, which in turn helps boost immune function over time. In fact, research has found that moderate exercise even helps to prevent the onset of the common cold. Aim to spend at least 30 minutes each day doing something active.

Increase zinc levels: Zinc is a mineral that helps your body stay healthy, not only strengthening your immune system but also promoting normal growth and development at all ages. For a delicious way to get your zinc, try Tetley Super Herbal Tea-Immune, which has lemon, echinacea and zinc. This tasty tea is high in zinc, containing 20 per cent of an adult’s recommended daily intake of zinc per cup. Get enough sleep: When deprived of quality shut-eye, your body experiences an increase in stress hormones, which starts to wear down your ability to fight off disease and infection. Skip the caffeine after noon, shut off all electronics before bed, keep your room as dark as possible and create a relaxing pre-bed routine to help you get seven to nine hours of sleep each night.

Keep good hygiene habits: Unless you plan to barricade indoors yourself this winter, it’s impossible to steer completely clear of germs. Your best defence is to wash your hands thoroughly and often using soap and hot water, scrubbing for at least 20 seconds. And don’t forget to be courteous — practice the “sleeve sneeze” to avoid transferring pathogenic germs onto your hands.

Flu season is upon us, and if you’re one of the one billion influenza cases that happen each year, you’re looking at a rough road to recovery. While most cases last seven to 10 days, the flu can last up to two full weeks for some.

Cindy Beckedam, a registered dietician at Loblaws, and Hans Epp, a pharmacist at Shoppers Drug Mart, share their tips for recovering from the flu.

Drink plenty of fluids: Fluids fuel your immune system by helping move important proteins around your body. We’re also losing a lot of them in the form of mucous or sweat when we have the flu. “While there are no hard and fast rules, do your best to get plenty of fluids whether they come in the form of tea, soup or plain old water,” says Beckedam.

Cancel your caffeine and alcohol consumption: Caffeine and alcohol are diuretics that may work against your efforts to stay hydrated. “Skipping a glass of beer or wine with dinner may make the job of staying hydrated a bit easier,” advises Epp.

Consume foods with the right vitamins and minerals: It takes a lot of work for our bodies to fight the flu, so getting the vitamins and minerals we need is a big part of recovery. Vitamin C, zinc and vitamin A help contribute to a good immune system and overall health, so foods that contain them are a good place to start.

Stay well rested: The flu takes a lot out of us, so getting plenty of rest will help with recovery. “Tired and sore muscles are your body’s way of telling you it’s a good idea to stay at home,” explains Epp. “Staying home and resting have the added benefit of curbing the spread of illness.”

Avoid the flu altogether: The flu shot is still your best way to help avoid the illness, so stop in at your closest Shoppers Drug Mart and get vaccinated today.



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