Tag Archives: Abby Johnson-Bertan

Joe Pesci puts his Jersey Shore mansion up for sale

Joe Pesci puts his Jersey Shore mansion up for sale

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Joe Pesci puts his Jersey Shore mansion up for sale

Academy Award-winning actor for his role in Goodfellas, Joe Pesci is selling his Jersey Shore waterfront mansion which has been his home for almost 30 years.

Whether as Vinny LaGuardia Gambini, Pesci’s character in My Cousin Vinny, or Nicky Santoro, his mob character with animal-killer instincts in Casino, Pesci’s skilled sense of timing brings his characters to life in a way that few actors can match. And after a lengthy sabbatical, Pesci makes his return to acting with Martin Scorsese, Robert De Niro and Al Pacino in a new film, The Irishman, on Netflix starting Nov. 27. In the meantime Pesci has put his Jersey Shore waterfront home up for sale in Lavallette, NJ for US$6.5 million.

West Point Island

Built in 1990, the 7,200-sq.-ft. contemporary with an Art Deco vibe is located in the West Point Island neighborhood, protected from Atlantic storms on Barnegat Bay and only a short bicycle ride to the beach. Bright, airy and spacious and taking full advantage of the beautiful view, the eight-bedroom, eight-bath home has an open floorplan with large rooms perfect for large parties that spill out to the spacious pool terrace at the water’s edge with boat dock beyond. The gated property is completely fenced with a large motor court that can accommodate multiple guests as well as a two-car garage for the owner.

Upon entering, a dramatic free-standing curved staircase sets the stage for the living areas. With white rooms filled with light and the backdrop of the bay through floor-to-ceiling windows, the living room with its two seating areas and pianos hint at musical get togethers. The large eat-in kitchen with island is perfect for preparing large meals for dinner guests in the dining room encircled by glass doors opening to the pool terrace and bay. The comfortable media room walls are decorated with posters from Pesci’s films and because his first job was as a barber, a barber’s chair occupies one corner as a poignant reminder. The upper level, which can also be reached by elevator, contains bedrooms and an office, all with upper terraces and spectacular views. A downstairs party room next to the pool and spa has its own kitchen for entertaining.

Not that Jersey Shore

Many celebrities who were born and raised in New Jersey have homes up and down the Jersey Shore, similar to Pesci. From makeup mogul Bobbi Brown to Jon Bon Jovi, Bruce Springsteen, author Mary Higgins Clark and many more, the shore is awash in glitterati.


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Body & Soul - Side-to-side lateral movements matter

Side-to-side lateral movements matter

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Side-to-side lateral movements matter

Photography, bigstockphoto.com

Most workout moves have us moving forward and backward, and up and down. Rarely do we move from side-to-side, or in a diagonal direction. Abby Johnson-Bertan, from GoodLife Fitness, says that we tend to focus our eyes in front of us when we exercise, especially with running and walking. Lateral moves can help us to adapt to unexpected movements, which could possibly save us from falling when walking the dog or hiking on uneven ground.

By adding lateral movements to your exercise routine, you can correct muscle imbalances, improve stability, strengthen smaller muscle groups, stabilize your pelvis and hips, and reduce injuries. Lateral movements include side lunges, side shuffles, lateral bear crawls and jumping jacks.

Body imbalances

Not only do lateral movements help to reduce injuries, but they also help to improve mobility and even out imbalances as we age. “Forward movements, like running and biking, use the same dominant muscles – stressing your hamstrings, calves and quads,” says Tara Laferrara, founder of the TL Method and co-owner of Compass Fitness. “You stress the dominant muscle groups, causing them to become increasingly stronger as your smaller muscles stay the same. Working the muscles on the inside and outside of your legs, for example, helps to keep you injury-free.”

LATERAL EXERCISES

Include in your regular workout a couple of times per week.

  • SIDE LUNGES 12 repetitions per leg x three sets
  • SIDE SHUFFLES 20 yards per leg x three sets
  • LATERAL BEAR CRAWLS 20 yards in each direction x three sets
  • JUMPING JACKS OR STAR JUMPS 30 seconds x three sets
  • SPEED SKATER 10 repetitions per leg x three sets

Step aside

Laferrara says that she includes lateral exercises in all parts of her workout, including the warm-up, workout, and cool-down, but she finds them especially important when warming up. “You are preparing your body for any movement that will occur in the workout. Even as a trail runner, which is primarily a forward movement, at some point you’ll most likely have to jump to the side to avoid tripping. You have to get your body ready for that.”

There are two ways to perform a lateral movement. When you move a limb away from your body, it’s called abduction. And when you bring it back in, it’s referred to as adduction. “These movements stabilize your joints and your dominant muscles,” says Laferrara.


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