The link between sleep and interior design
There are a lot of factors that go into how you design your home. Your furniture has to be practical, comfortable, appropriate for the space it’s in, and most importantly, attractive. You have so many choices about the color and style of paint, even the style of curtains you choose. Well, what you might not know is that all of those choices will also affect the way you sleep in your space.
How does color affect sleep?
The color you choose to be dominant in your bedroom is vital to a good night’s sleep, and the best color has been determined to be blue. All shades of blue are found to be calming and soothing. This helps prevent nightmares and can also help to lower your blood pressure, which will help to improve the quality of your sleep.
Other colors that help:
Colors that hurt:
The style of paint that you choose can also affect your sleep. If you choose a reflective paint such as an eggshell or satin finish, you will find that it will reflect more light than you expect. Try going with a flat finish to avoid the distraction of reflected lights when you’re trying to sleep.
How does clutter affect sleep?
The more stuff you have in your room, the more likely you are to find a way to be too distracted to sleep. You’re also more likely to struggle with depression and anxiety because of it. This is especially true if you work from your bedroom.
If you’re redesigning your house and you need a space to work, try and find a space outside of your bedroom for that. Your bedroom should not be an all-purpose room. Instead, it should be designed specifically for sleep.
If you’re just fond of keeping a variety of objects around, try and go through them on a regular basis to avoid having your spaces devolve into cluttered messes.
How does light affect sleep?
If your home has a lot of natural light, this is great for during the day. At night, however, that light can be a little more difficult to deal with. Our bodies are inclined to be awake when the sun is up and asleep when it isn’t, so we have to work with that in our era with all of the electronic lights.
Try adding blackout curtains or liners to your bedroom windows in order to ensure that you have the darkness you need to get a good night’s sleep. You can also try rearranging your bedroom so that you aren’t staring directly at the window while you sleep.
Last but definitely not least, make sure your mattress is pleasing to both your sense of sight and your sense of touch. Finding mattresses that deliver to Canada can be difficult, but it doesn’t have to be, thanks to this list!