One of the simplest things that you can do for yourself, which has positive benefits, is to sit near a light therapy box.

More than ever, Canadians are making an attempt to shop at local farms and food markets. You only have to turn on the television and check out some of the celebrity chef programs to get a sense of the growing interest in food preparation.

We may live in the Great White North, but far too many backyard-loving Canucks wait for summer before enjoying their outdoor oasis. READ MORE

Need some inspiration on how to celebrate with popcorn? Here are a few fun and easy ideas. READ MORE

Because no two people are alike, the same medication can affect each person differently, resulting in some treatments being more effective than others.

Its popularity is growing, particularly among an aging population.

With winter right around the corner, many of us are already anticipating the dreaded cold and flu season. READ MORE

If you have someone in your family who suffers from a nutrition-related condition you may want to depend on reliable and safe advice from a qualified dietitian. READ MORE

After much debate, a bill was passed in the House of Commons in 2011 to create a National Tree Day each year, which falls on the last Wednesday in the month of September. This year, that day is September 26th.

While many of us would like to think that our indoor air quality is no worse than what we breathe outside, it can be up to five times more polluted.