Ayurveda is now being recognized as a reputable approach to total health, complementing Western medicine with the wisdom of the East. The philosophy is simple – we are meant to live with our body and mind in their natural, balanced state.

When it comes to exercising, your brain is the most important body part, and it could be tricking you into avoiding exercise.

Buying a mattress was referred to as a dull shopping experience, and Casper wanted to modernize it with simplicity and transparency.

Grillo, who has been in the forefront of shaping personal injury litigation in the GTA for the past 30 years, observes that you have certain rights under the Occupier’s Liability Act when injured in a slip and fall accident in a shopping mall through no fault of your own.

One of the simplest things that you can do for yourself, which has positive benefits, is to sit near a light therapy box.

More than ever, Canadians are making an attempt to shop at local farms and food markets. You only have to turn on the television and check out some of the celebrity chef programs to get a sense of the growing interest in food preparation.

We may live in the Great White North, but far too many backyard-loving Canucks wait for summer before enjoying their outdoor oasis. READ MORE

Need some inspiration on how to celebrate with popcorn? Here are a few fun and easy ideas. READ MORE

Because no two people are alike, the same medication can affect each person differently, resulting in some treatments being more effective than others.

Its popularity is growing, particularly among an aging population.