To prepare for the impending wave of seniors Canada needs to rethink how it supports the aging population.

Planning a garden can be difficult – if not daunting. Knowing where to begin is often at the crux of any overwhelming task.

The American Psychological Association (APA) reports that 75 to 90 per cent of physician visits are for stress-related ailments. It's important that we find a way to release stress from our daily life. Natural creative pursuits, like art, music and pet therapy are proven to be effective.

Spring is definitely in the air, and it's time to get outdoors. With a heightened enthusiasm to get moving, be cautious that you don't overdo it or injure yourself.

Do you ever have the feeling that your house is just one big storage facility? And items that should be together are stored in multiple places? Like that time your daughter asked you for a paint mixing pallete. You were pretty certain one existed but couldn’t find it...

Allergies are caused by different sources and should be managed differently. READ MORE

Being a parent is a full time job and it can often feel like a juggling act you just cannot win at times.

Laughter yoga consists of laughing, breathing, singing, dancing and play. In other words, fun! READ MORE

Everyone should take steps to protect against heart attack and stroke, especially people who have diabetes.

Age-appropriate strengthening exercises for vulnerable areas.