Body & Soul: A Healthy Pleasure - Stay fit while travelling

Body & Soul: A Healthy Pleasure

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Body & Soul: A Healthy Pleasure

by Agnes Ramsay

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Stay fit while travelling

Virtual Reality Technology is very realistic. I was amazed by its capabilities as it looked, and felt, like I was wandering around a beautiful vineyard in France. However, as good as the technology is, it still isn’t anywhere close to the real deal. Even when interacting with business colleagues, nothing, yet, has truly replaced real face time. And while the virtual vineyard looked lovely, I’d prefer to actually experience it, so that all my senses are stimulated.


I’m a big fan of travelling, but it can wreak havoc on your daily fitness routine. If you are traveling for pleasure, try to build your holiday around activities. For the more active, this may include hiking excursions, or simply walking around the cities that you’re visiting. Exploring different cultures is always best on foot. I’m never concerned when my clients go on this type of vacation as they don’t need to make an additional effort to exercise – it’s built into the trip by seeing the sights.

Pack your pedometer of choice and delight in all the steps that you’re taking. Make sure that you pack good walking shoes – heels are never your friend on cobblestone streets. And don’t forget the walking poles.

If you are going south for a much-needed R&R holiday, ensure that walking becomes part of your daily routine. Get up early for a brisk walk on the beach before it gets too hot. Don’t forget to take a bottle of water, and wear a hat and sunblock. Most resorts offer other activities like kayaking, beach volleyball and swimming. And many are so large that simply walking everywhere will give you a daily workout.

Personally, I tend to avoid the gyms when travelling south, because I’d prefer to be outdoors. However, if the heat is a concern, a short gym visit is a great option – you are on holidays, after all.


HIIT (High Intensity Interval Training) is another possibilty. Dr. Martin Gibala, a professor of kinesiology at McMaster University, has done many studies on HIIT. She’s found that short bursts of high intensity exercise, followed by periods of moderate intensity, is remarkably effective – 10 to 15 minutes is enough.

When on business, HIIT training is highly recommended. Time is often at a premium, and you may not be booked into a hotel with a gym. Nor may you be in an area that’s conducive to walking. HIIT training can be done in your room.


  • Two- to three-minute warm up (light jogging on the spot).
  • High intensity activity for 20 seconds, then stepping on the spot for 40 seconds. Repeat circuit four to eight times.
  • Two- to three-minute cool down (stepping on the spot).


  • Jumping jacks
  • Mountain climbers
  • Squat jumps
  • Running man
  • Spider man
  • Burpees
  • Reverse lunges
  • High knee raise

*Check online videos for proper form.

Agnes Ramsay is a Registered Nurse, Personal Trainer and Wellness Coach specializing in Electric Muscle Stimulation Training.


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