For a powerhouse of nutrients in your diet, add these top five super foods to your garden this year
A recent edition of the TV show The Nature of Things recommended the top 10 gut-friendly foods. Interestingly, the top five of these digestive-aiding foods can grow in your garden, the bottom five not so much (i.e. nuts, yogurt, extra virgin olive oil, red wine and dark chocolate). This is a great time of year to decide what you will plant in your garden this spring.
THESE ARE THE TOP FIVE SUPER FOODS AND HOW TO GROW THEM
I love an apple in the car: I munch and drive.
When I get home I’ll mix some nuts with a scoop of yogurt, enjoy a glass of red wine and finish it off with a snack of quality dark chocolate. That’s five out of 10 super foods! This healthy lifestyle is not so hard to take
Mark Cullen is an expert gardener, author and broadcaster. Get his free monthly newsletter at markcullen.com . Look for his new best seller, The New Canadian Garden’ published by Dundurn Press. Follow him on Twitter @MarkCullen4 and Facebook. markcullen.com