Publication: Body & Soul

  • Tips For Taking Control Of Body Pain

    As much as we’d like to steer clear of long-lasting muscle, joint, back and arthritis pain, we may be unable to dodge these symptoms as time marches on. So why does this happen? With age, muscle fibres shrink and weaken, which can contribute to fatigue and limit physical activity. At the same time, joints may…

  • The Waterfront Artisan Market Returns

    Visitors to WAM will have the opportunity to shop and dine against the stunning backdrop of Lake Ontario while enjoying live entertainment, including the multi-award winning Waterfront Singing Ambassadors.

  • How To Get Your Kids Out Of The House And Into The Garden

    Look up the positive effects of gardening and you’ll find a wealth of studies from educational and government institutions that support its impact on your physical and mental well being. But it’s not just adults who benefit from time in the garden. It’s a great way to spend time with your kids while teaching them…

  • Body & Soul: Live With Ease

    It's increasingly important to adapt our living space in a barrier-free manner. An annual physical will keep us in tune to our body's requirements – both physically and mentally. Being aware of changing needs will help us to stay safe, and reduce the risk of falls. Often the self-imposed barriers that we put on ourselves…

  • Take Two: Oscar Commentary

    Between the misleading contents of the incorrect envelope, Warren Beatty’s bewilderment and Faye Dunaway’s loose lips, the 2017 Academy Award ceremony went so far off the rails that the emotional wreckage will be remembered forever.

  • Body & Soul: A Healthy Pleasure

    I'm a big fan of travelling, but it can wreak havoc on your daily fitness routine. If you are traveling for pleasure, try to build your holiday around activities. For the more active, this may include hiking excursions, or simply walking around the cities that you're visiting. Exploring different cultures is always best on foot.

  • In The Garden: Get Your Fruit On

    Growing fruit trees has experienced a ground swell of interest over the past few years. There’s no better time of the year than right now to make your purchases at your local garden retailer, as the selection doesn’t get any better as the season wears on.

  • Simple Tech: Online Shopping

    Without using credit card numbers. You can shop anywhere, for just about anything, online or with your smartphone – even for groceries. It’s convenient. For some, it’s part of their daily routine. While others might prefer physical shopping, there are those who are hesitant, or even fearful, as it relates to their vulnerabilty when entering…

  • For Your Eyes Only

    Lighting requirements change as we age. The right lighting can make a big difference when it comes to age-related vision problems. As we age, the lenses in our eyes begin to harden and discolour, causing decreased vision and colour distortion.

  • Essential Natural Beauty Tips For Spring

    With all the excitement of getting outside during springtime, we may forget to take proper care of our skin.

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